Live Happy & Healthy
Live Happy & Healthy


Have you ever wondered WHY we can't stick to our NEW YEAR's RESOLUTIONS? Because we are lacking accountability and Support, That why we have CHALLENGE GROUPS! The idea behind this challenge is if you fully commit to your nutrition and exercise for the duration of this boot camp, you will not only change your body and health for that period of time, but your life from here on out. The information you will learn in this boot camp about nutrition and exercise will help shape how you go forward in the future. Anyone can commit to something for 3 weeks! and then for a whole YEAR!!

Read through the information provided and expect to hear back from me within 24-72 hours to discuss your questions--so take mental or physical notes!





WORKOUTS: All the programs are both a workout/nutrition program in one. The workouts are 10, 30 or 45 minutes long and you do them at home, so if you're busy (like me) it's perfect. They are targeted and challenging but doable. There is a modifier for each move in case something is too hard. The workouts rotate between cardio, strength training, yoga and pilates.


NUTRITION: The nutrition program is based on portion control. It's tailored to you based on an equation they provide using height and weight. It's both regimented and flexible in the way that it tells you what portions of each food group to eat, but there are no specific meals to cook. It's easy to manage and a LOT of food. You won't be hungry. It incorporates beachbody's superfood protein shake (shakeology) to replace one meal a day-normally breakfast- which curbs hunger, provides energy and really speeds up weight loss.


ACCOUNTABILITY:  Since this is an at-home program all of the challengers will be in our secret Facebook group. We will all start our workout and nutrition program on the same day and do it in its entirety together. I will be there to coach you through it by posting recipes, tips, answering all your questions, and holding you accountable to your goals. Our challenge groups are a positive, no judgment environment where everyone is rooting for everyone else. With ALL ACCESS PASS1 our challengers lose anywhere from 4 to 12 pounds and gain visible muscle definition in a three week cycle.

SHAKEOLOGY: It incorporates beachbody's superfood nutrient dense meal replacement shake- Shakeology  to replace one meal a day-normally breakfast or lunch- which curbs hunger/cravings, provides energy, helps regulate blood sugar levels, PH balance, and aids with digestion (tons of probiotics and amino acids).  Because of the superior nutrition in the shake, it helps promote healthier hair and skin as well as  weight loss because all your bodily systems begin to run at more optimal levels with continued use for a few weeks.


Shakeology is so much more than just a protein or weight loss shake that you can find at GNC.  If you have more questions about this let me know.


The cost of shakeology is $3.25 a meal and since you are replacing this for one full meal a day it will balance out in your grocery/food bill.  Plus let’s be honest most people don’t think twice about buying a 5 dollar latte at Starbucks...this is much better for you. I know I personally have spent more on junk food in one meal and that's how I thought of it when I signed up. It’s money I had to budget into my day one way or another.


Here is a quick video link +  ingredients list of one of the shakeology flavors so you can see what’s in it:


Shakeology Video:


Ingredients List:


REQUIREMENTS FOR INVOLVEMENT: All that is required to be a part of the challenge is to order your supplies. Everything you need comes in a challenge pack! This has your Online Streaming of your workouts more than 500 workouts and complete programs from T25, Insanity, P90X, PiYo, Core de Fore, Cize and the new ones to be released this year, the nutrition program and a month of Shakeology. Ordering your challenge pack automatically qualifies you for a spot in our upcoming challenge group!




chocolate, strawberry, vanilla, greenberry, cafe latte, vegan chocolate, vegan strawberry, chocolate + vanilla combo, chocolate + strawberry + vanilla combo, cafe latte + chocolate + vanilla combo, chocolate + greenberry combo, vegan chocolate + vegan strawberry combo


Bulk Bag: 30 servings (one flavor choice)


Individual Packets: 24 servings. (combo packets available)





COST:  Okay so you can choose from a few different options for programs to join, let me explain.. you can get:

1. a Normal Challenge Pack: your program of choice w/ Dvds, 30 days of Shakeology, 30 Days OnDemand to our workout library streamed online + our portion control nutrition program for $140-160. I can send some program recommendations for you based on your goals & preferences.

---OR--- for $59 more you can get:

2. The NEW Annual All-Access Pack: You'd get everything for $199 which would give you unlimited access to the entire Beachbody OnDemand workout library for 12 months, 30 days of Shakeology, Portion Fix Control Nutrition Program + 10% off our entire product catalog for the year. I’m really excited about this because in the past with my clients…a new program comes out…and then they have to purchase it and end up paying more. Now with this, you get full access to EVERY single program—even the new ones they release in 2017— without having to pay anything more. And you have the option to stay on Shakeology or not after the first 30 days. If you think you'll want to continue working out from home and do other programs, this is an amazing deal!


WHAT NOW?:  Send me back an email confirming that you've read through the details. I'm happy to answer any and all questions, talk about your goals, or discuss another program with you if you were looking for something a little different.



  1. Shakeology Preference (flavor + bulk bag/ packet preference)

  2. Beginner/Advanced Level Preference


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Rojas Fitness

Tampa, Florida 33626


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