Core De Force

Are you Ready to Get RID of that FAT around you waist?  Do you love the Kickboxing?  You don’t have time to go to the GYM?  Here’s your solution! 

Core de Force Challenge pack! In Just 30 min a day for 60 days, YOU can also achieve these results!! 

*Nutrition (portion control), color coded containers, measure your meals.

* 30 min Focused Exercises ( modifications available) 

* The Best Dense Nutrition Simplified Shakeology, 1 serving a day for 30 days

* Accountability and Support of a Private team! 

* Me as your coach! 

Pick your favorite flavor Chocolate, Strawberry, Greenery, Vanilla, Cafe Late HERE

***Money Back Guarantee****

***THIS COULD BE YOU!*** What are you waiting for?JOIN US TODAY!

What do you get? 

You get everything you need to get your best results:

1. Your first 30-day supply of Shakeology—the superfood supplement shake with dense nutrition to help support weight loss, healthy energy levels, and reduced cravings‡—delivered on Home Direct.*
2.  A Shakeology Shaker Cup
3.  The CORE DE FORCE program, featuring 8 workouts on 3 DVDs, the CORE DE FORCE Eating Plan, a 30-Day Calendar, and Quick-Start Guide to help you achieve your fitness goals.
4. 2 BONUS workouts—5 Min. Core on the Floor and Core Kinetics.
5. A Set of Portion-Control Containers to make your meal prep even easier.
Your Team Beachbody® Exclusive Workout—MMA Mashup—featuring Joel and Jericho’s favorite knockout moves.
6. FREE 30-day trial Premium Trial membership to the Team Beachbody Club, so you can start streaming CORE DE FORCE workouts, and hundreds of other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-day trial membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.**†
Plus Super Discount shipping (and SAVE OVER $12) every month.

NUTRITION

When it comes to having success with any program a huge part is your nutrition.  I wanted to take some time today to really walk you through the nutrition and what I am going to be eating.

There are 4 potential plans that you can fall into {Plan A, B, C or D}

First, you figure out your calorie target.

  1.  What is your current weight then multiply that by 11 and that is your calorie starting point.
  2. You take your calorie starting point and you add 400 calories because that is what you will burn with each workout and that gives you your maintenance calories.
  3. Then, take your maintenance calories and subtract 750 calories to give you a deficit and that is your calorie target.
  4. Then figure out which category you fit into based on that number!

Once you know your plan for calories you can check out how many servings of each container you get to eat per day.  Yes Core De Force uses the portion container system or it gives you the measurements for  each one as well.

I fall into the lowest bracket which is Plan A which means I get to eat:

3 servings of veggies per day

2 fruit servings per day

4 protein servings per day

2 carb servings per day

1 healthy fat serving per day

1 seeds and dressings serving per day

2 oils, nut butter servings per day

This eating plan is all about a balanced approach to nutrition with each plan working out to be about 40% carbs, 30% proteins and 30% fats.

So now it’s time to create a plan to follow:

So for a sample of a days eating:

Breakfast:  Plain Greek Yogurt with berries (1 red and 1 purple)

Mid Morning Snack:  Ezekiel Toast with 1 tsp of almond butter (1yellow and 1 spoon)

Lunch:  Steak salad with Mango Lime Dressing (2 green, 1 purple, 1 red, 1 orange, 1 blue)

Afternoon Snack:  Shakeology with 1 tsp of almond butter (1 red, 1 spoon)

Dinner:  Grilled Tilapia, steamed green beans, and a baked sweet potato (1 red, 1 green, 1 yellow)

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