PiYo LIVE Classes, Training and Support

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Overview

The online LIVE Class will help you to reach your goals, stay motivated and get the feedback needed to achieve success in your fitness program.  The program will run for 30 days, after that period you will get a second assessment and work of for future goals.

Goals

  1. Gain Strength Straight, lose weight and focus on regaining fitness lifestyle.  

  2. Proceed with caution due to knee injury, coach through movements and workouts using modifications according to client’s needs.

Specifications

Program will include, 1:1 1 hr Live online classes, coaching on moves.

Specific 30-45 min online workouts that clients will do during the week 5-6 days a week.

Portion control nutrition and tips to stay motivated and achieve goals.

Milestones

I.                        First Month

Client will be able to stay consistent with workout routine, and lose 7-10 lbs in 1 month.

II.            Second Month

Client will be able to move from online only classes to Live classes and join a gym.  Re-evaluation of nutrition and weight loss goals.  Alternate workouts for maximum performance.

III.            Details

Individual Services Price Breakdown:

Live Online Class Schedule:  Mondays 5:30am $10 per session (less than 24hrs cancellation fee $20)

Coaching 1:1 (30 min)  Mondays 11:00 am or 12:00 pm $25

Online workouts: Available on-demand after 3 months of 1 year subscription.  $38.95 for 3 months or $99 for the whole year.

Meal Replacement 100% natural nutritional shake $132 month supply (will nurture and balance your body increasing energy and decreasing the cravings.)

Portion Control Meal plan and supplies: $40

 

Pricing + Packages

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One-Month Wellness Kick Start

Are you stuck in a food rut and need a fresh perspective? Have you already made healthy changes, but now your motivation is waning? Do you just need a nudge down the path to better nutrition and health? Maybe you need a kick start!

The One-Month Wellness Kick Start includes:

·         An initial 60-minute phone/video chat assessment

·         One 45-minute video chat Live Class once a week

·         Additional support via email/private Facebook group

·         Nutritional Meal Replacement

·         Tailored Meal Plan according to lifestyle and nutritional needs.

·         On demand 30-45 min workouts specific for your needs.

One-Month Wellness Kick Start: $199

 

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Three-Day Cleansing Plus a month of Wellness Reboot

Are you tired fed up with of feeling tired? Do you want to start some healthier habits…and get them to stick? Are you ready to get off the diet rollercoaster and learn to eat intuitively? Do you need help getting a handle on food intolerances? Let’s reboot!

The Three-Month Wellness Reboot includes:

·         An initial 60-minute phone/video chat assessment

·         One 45-minute video chat Live Class once a week

·         Additional support via email/private Facebook group

·         3-Day Detox System ($70) value

·         Nutritional Meal Replacement

·         Tailored Meal Plan according to lifestyle and nutritional needs.

·         On demand 30-45 min workouts specific for your needs.

Contact me via the form below to purchase!

Three-Month Wellness Reboot: $205

 

*** In order to place your order you will need to request an a link with your order after first assessment***  Supplements and Schedules will be confirmed after the order is processed

 

 

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