80 Day Obsession starts here! 

Are you looking for #AMAZING RESULTS? 

The internet has been blowing up for weeks with everyone clamoring for more information about Autumn Calabrese’s upcoming fitness and nutrition program 80 Day Obsession. And with good reason, because if you’ve seen the “before” and “after” photos coming out of our test group, then you know you’re in for an amazing challenge that’s going to reshape your entire body, especially your abs and booty. All while getting incredible support and motivation as you work out with Autumn and the cast! To help answer the most frequently asked questions, we decided to put them all in one place. So keep reading and get ready to get obsessed!

WHY NOT YOU? 

All you need to do is to get the tools and join the team :

 

 

What equipment do I need for 80 Day Obsession?

You will need weights: light, medium, and heavy, depending on your fitness level. (Autumn and the cast use anywhere from five pounds up to 40-pound weights.) You’ll also need Beachbody Resistance Loops, Beachbody Strength Slides, and Beachbody Portion-Control Containers for your eating plan. Optional equipment includes a Beachbody Foam Roller and the Beachbody Core Comfort Mat. You can purchase everything (except for the weights) from your Team Beachbody Coach in convenient, specially-priced 80 Day Obsession equipment packages or on TeamBeachbody.com.

 

How is the Meal Plan for the 80 day obsession ? 

80 Day Obsession follows a TIMED NUTRITION format to optimize muscle performance and recovery with the portion fix container system.  Timed Nutrition helps fuel your muscles exactly WHEN you need it with the right amount of macronutrients (fats, carbohydrates, and protein).  The meal plan is based on a 600-calorie burn per workout.

You’ll get small, frequent meals.  You never go longer than 3 hours without eating. You have a 6-hour workout block.  The pre workout meal is one hour before you work out.  You’ll take your Energize 15-20 minutes before your workout.  Then, you’ll have your post-workout Recover within an hour of your workout.  Your post-workout meal will be consumed within 2 hours of your workout, then again every 2 1/2 to 3 hours after that.

It will be helpful for you to prep meals to bring along with you on the go (make sure you have a small cooler!).   You can only get the best results with this program if you actually follow the plan.

 

What nutritional supplements do you recommend for 80 Day Obsession?

Because there’s never been an eating plan so specifically timed to maximize your results, both Shakeology and Beachbody Performance are important components of the 80 Day Obsession eating plans. Shakeology is an easy and delicious way to provide your body with the dense nutrition it craves every day for overall health. And Beachbody Performance provides targeted supplementation that’s ideal for giving your body what it needs at just the right times to help you get better results. Your eating plan explains exactly how and when to use each one for maximum benefits. For more information about these supplements, contact your Team Beachbody Coach or visit the Shakeology or Beachbody Performance websites.

 

 

WHY NOT YOU? 

All you need to do is to get the tools and join the team :

1. Get the tools HERE ⬅️⬅️

2. Fill out THE FORM ⬅️⬅️

 

Do you have any questons ? I’d love to connect with you ??Peggy@RojasFitness.com

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